Product Description
Obesity, spots, ageing and wrinkles are perceived as purely aesthetic problems.
In reality however, they are symptoms of a bigger problem called oxidative
damage. Every day free radicals are produced in our body, and they are
responsible for causing extensive damage to our cells. The inevitable outcome,
in the long term, is a quickening of the ageing process, and numerous diseases!
Many people try to use antioxidants to stop them, but if used improperly they
can be useless and sometimes even harmful. An increasing number of people are
using plastic surgery to try to hide this problem, but as soon as the expensive,
painful, and dangerous work is finished, the free radicals begin again to damage
what has been repaired. In a few years, they will find themselves back at the
starting point. This book aims to give the reader simple tools for understanding
the free radical problem, as well as a large number of easy-to-follow strategies
to mitigate this attack. By working on our diet and lifestyle, and learning how
to use antioxidants, we can make a big difference to the way radicals will
affect our lives. This is an indispensable manual if you want to learn how to
preserve the most important gift you possess - your health!